jrosalesg's Journal, 20 Jun 13

Weigh In record (no journal entry) for 20 June 2013

54.6 kg Lost so far: 1.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

164 kcal

Fat: 1.26g | Prot: 11.34g | Carbs: 25.68g. Breakfast: Yogurt 0% Recetas Pasteleras. Snacks/Other: Níspero, Níspero. more...

1531 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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jrosalesg's Weight History