Weigh In record (no journal entry) for 28 June 2020
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85.5 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 130.08g | Prot: 75.55g | Carbs: 351.01g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Longo's Rustic Crisps, Nectarines. Dinner: Mangos, Blackberries, Water, Red Table Wine, Pineapple, Cooked Asparagus (from Fresh), Blueberries, Roasted Potato (Fat Added in Cooking), Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Almond Cookie, Lindt Milk Chocolate, Water, Frito Lay Munchos (Bag). more...
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Losing 0.4 kg a Week
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