Weigh In record (no journal entry) for 28 June 2020
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76.0 kg
Lost so far: 42.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 7.39g | Prot: 31.29g | Carbs: 10.23g.
Breakfast: Nectarines, Lucerne Triple Cheddar Shredded Cheese Blend, Jennie-O Ground Turkey 93/7, Ensure Max Protein Nutrition Shake. Lunch: Ensure Max Protein Nutrition Shake, Great Value Fat Free Refried Beans, Lucerne Triple Cheddar Shredded Cheese Blend. Dinner: Ensure Max Protein Nutrition Shake, Jennie-O Ground Turkey 93/7, Lucerne Triple Cheddar Shredded Cheese Blend. Snacks/Other: Water. more...
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2864 kcal
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Exercise:
Watching TV/Computer - 3 hours, my walking - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kmkjmomma's Weight History
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