Weigh In record (no journal entry) for 28 June 2020
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68.1 kg
Lost so far: 34.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 13.52g | Prot: 15.23g | Carbs: 28.28g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fried Batter-Dipped Okra, American Value Green Beans (Canned), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish Stick Patty or Fillet. more...
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Losing 0.2 kg a Week
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 Comments
Nice!!! And good to see you!
28 Jun 20 by member: melissatwa
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