Weigh In record (no journal entry) for 28 June 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 34.36g | Prot: 35.65g | Carbs: 67.82g.
Breakfast: Toasted White Bread, Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Usana Nutrimeal. more...
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Losing 4.1 kg a Week
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arnoldmoe's Weight History
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