Weigh In record (no journal entry) for 28 June 2020
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48.4 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 31.90g | Prot: 92.70g | Carbs: 188.83g.
Breakfast: Café, Sirop d'Erable, Banane, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Coca-Cola Coca-Cola Zero, Bun Cha with Sizzling Meatballs. Dinner: Quaker Butter Popcorn Rice Cakes, Danone Yopro, VH Sweet Thai Chili Sauce, Arctic Gardens Vegetables For Thai Style Stir-Fry, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: President's Choice Icelandic Style Yogurt Skyr Power Fruit. more...
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Gaining 0.6 kg a Week
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