Weigh In record (no journal entry) for 28 June 2020
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107.5 kg
Lost so far: 33.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 134.33g | Prot: 162.58g | Carbs: 21.95g.
Breakfast: Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Baked or Broiled Salmon, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, BodyTech Creatine Monohydrate, Amazing Grass Green Superfood Chocolate Drink Powder, Great Value Almond Milk Vanilla Unsweetened. Dinner: Chicken or Turkey Salad with Egg, Chicken Dark Meat (Roasting) , Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, BodyTech Creatine Monohydrate, Great Value Almond Milk Vanilla Unsweetened, Amazing Grass Green Superfood Chocolate Drink Powder, Great Value Organic Unrefined Virgin Coconut Oil, Egg. more...
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1473 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 12 minutes, Rowing - 6 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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