Weigh In record (no journal entry) for 03 November 2010
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107.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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2673 kcal
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Fat: 79.46g | Prot: 112.52g | Carbs: 375.70g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Dairy Milk Frui, Smart Ones Slow Roasted Tu, Grapes, Thinsations Cho, Kashi Dark Chocolate. Dinner: Ham, spaghetti sauce, Chicken, Parmesan Cheese, Spaghetti. Snacks/Other: Chocolate Pudding. more...
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3285 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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