31Ross's Journal, 28 Jun 20

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😢

49.9 kg Lost so far: 7.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1452 kcal

Fat: 67.06g | Prot: 79.13g | Carbs: 134.31g. Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Aldi Chopped Tomatoes. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Extra Virgin Olive Oil, Vinegar (Cider) , Avocados , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Radish, Spring Onions , Green Hot Chilli Peppers , Tomatoes, Red Onions, Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Cucumber (with Peel) , Lettuce. Dinner: Cooked Broccoli (from Frozen), Wine Spritzer, Yellow Sweet Peppers , Potatoes (Flesh and Skin, without Salt, Microwaved), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen), Garlic , Vinegar (Cider) , Red Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Green Hot Chilli Peppers, Nature's Energy Dark Tahini. Snacks/Other: Tesco Multigrain Crackers, Moser Roth Finest Dark Chocolate 85%, Apples, Almonds , Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Gullon Sugar Free Dark Choc Digestive Biscuits, Asda Authentic Greek Yogurt, Co-Op Desiccated Coconut, Asda Unsweetened Almond Milk, Ginger , Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened), Flaxseed Seeds, Dried Whole Sesame Seeds , Oat Bran . more...

Gaining 3.2 kg a Week