Weigh In record (no journal entry) for 19 June 2013
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 90.85g | Prot: 188.68g | Carbs: 284.73g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Salami, American Cheese, Roast Beef, Hard Roll. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, Reduced Fat Banana Bread, 100% Whey Protein - Frosty Chocolate. more...
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2759 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 6 hours and 56 minutes, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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