|
dinner with B. ok amounts
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 31.15g | Prot: 58.48g | Carbs: 237.08g.
Breakfast: 1% Fat Milk, Homemade Granola, Nectarines. Lunch: Cottage Cheese 1% Fat, Granny Smith Apples, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots. Dinner: White Bread, Fettuccinne Alfredo, Red Table Wine. Snacks/Other: Large Steeped Tea 1 Milk 1 Sugar, Large Steeped Tea 1 Milk 1 Sugar. more...
|
|
2211 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|