Weigh In record (no journal entry) for 27 June 2020
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88.2 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 50.01g | Prot: 73.28g | Carbs: 170.06g.
Breakfast: Kellogg's Rice Krispies, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Greek Yogurt (Cup), Coffee with Cream and Sugar. Lunch: Tuna, Carrot. Dinner: Vinaigrette Dressing, Artichoke Hearts in Oil, Sunrise Firm Tofu, Cucumber, Cos or Romaine Lettuce. Snacks/Other: Chupa Chups Lollipop, Christie Arrowroot Biscuits. more...
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2535 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 3 minutes, Elliptical - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 7.6 kg a Week
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drewstar's Weight History
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