Weigh In record (no journal entry) for 27 June 2020
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54.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 103.35g | Prot: 121.48g | Carbs: 115.25g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value 100% Pure Beef Burgers. Dinner: McCormick Brown Gravy Mix, White Rice (Long-Grain, Cooked) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) . Snacks/Other: Sun Chips Harvest Cheddar, Cadbury's Creme Egg (34g), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Gaining 0.6 kg a Week
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peeperjj's Weight History
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