Weigh In record (no journal entry) for 27 June 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 75.44g | Prot: 121.54g | Carbs: 207.06g.
Breakfast: Bagel, Smoked Salmon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Steak Sandwich on Roll. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Macaroni or Pasta Salad, Potato Salad , Coleslaw , Hamburger on Bun, Chicken Burger. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Lite Beer. more...
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2128 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
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steady weight
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