Weigh In record (no journal entry) for 27 June 2020
|
65.8 kg
Lost so far: 28.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 37.35g | Prot: 71.17g | Carbs: 120.65g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Gala Apples, Navels Oranges, Bananas, Walnuts, Red Sweet Pepper, Mixed Salad Greens, Liberte Kefir (250ml), Avocados, Dairyland Skim Milk, Egg. Dinner: Cauliflower, Pork Loin (Tenderloin), Navels Oranges, Cooked Asparagus (from Fresh), Uncle Ben's Brown Rice. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Benefiber Powder, Raspberries. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|