Weigh In record (no journal entry) for 19 June 2013
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1646 kcal
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Fat: 42.34g | Prot: 107.24g | Carbs: 200.99g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: sardines eldorado sunfloweroil, Tomatbønner Eldorado 100g. Snacks/Other: Smoothie Bringebær Bendit, Tomato 110g, Philadelphia light, O'Boy original, Melk lett Q 3dl, Riskaker First Price, Eple Importert 200g. more...
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3593 kcal
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Exercise:
Running - 6/mph - 40 minutes, Running - 8/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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