Weigh In record (no journal entry) for 27 June 2020
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48.3 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 28.28g | Prot: 84.26g | Carbs: 186.05g.
Breakfast: Café, Sirop d'Erable, Banane, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Coca-Cola Coca-Cola Zero, Poivrons, Concombre (avec Peau), Mini-Carottes, Dr. Oetker Ristorante Pizza Margherita. Dinner: Quaker Butter Popcorn Rice Cakes, President's Choice Whole Baby Carrots, President's Choice Frozen Broccoli Florets, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Mr. Christie's Social Tea Biscuits, Riviera Yogourt Grec 0% Vanille. more...
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Losing 3.2 kg a Week
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