Weigh In record (no journal entry) for 03 November 2010
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132.9 kg
Lost so far: 6.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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2195 kcal
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Fat: 62.27g | Prot: 103.59g | Carbs: 302.01g.
Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, Original Bagel. Lunch: Sun Chips Peppercorn Ranch (Frito-Lay), Yellow Mustard, Light Fat Free Apple Turnover Yogurt, Sharp Cheddar Cheese Slices, Fat Free Fig Newtons, CANOLA CHOLESTEROL FREE MAYONNAISE, Lite Wheat Bread. Dinner: roasted red pepper, hormel bacon, wegmans lowfat mozzarella, romain , sirloin steak. Snacks/Other: salsa, baked tostitos, apple, 1% chocolate milk, Bananas. more...
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4145 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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daves296's Weight History
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