Weigh In record (no journal entry) for 27 June 2020
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75.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.68g | Prot: 46.41g | Carbs: 73.68g.
Breakfast: Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese. Lunch: Carrots , Sweet Red Peppers, Cucumber (with Peel) , Compliments Tzatziki Yogurt & Cucumber Dip. Dinner: Chicken Wing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Green String Beans, 44th Street Pork Back Ribs. Snacks/Other: Red Table Wine, Vodka. more...
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Losing 3.2 kg a Week
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