Weigh In record (no journal entry) for 27 June 2020
|
53.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 93.93g | Prot: 123.23g | Carbs: 162.48g.
Breakfast: Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese , Chop't Red & Green Peppers, Dole Butter Lettuce, Expo Fresh Strawberries , Walnuts, Denny's Sliced Tomatoes (3 Slices). Lunch: Jimmy Dean Turkey Sausage Links, Cabot Serious Snacks Sharp Cheddar Cheese, Kroger Eggs (Large), Tostitos Medium Salsa, Bullritos Sauteed Onions & Peppers. Dinner: American Value Green Beans (Canned), Fresh & Easy Yellow Squash, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Happy Farms Mild Cheddar Natural Cheese , Jell-O Chocolate Pudding Cups, Strawberries, Enlightened Peanut Butter Chocolate Chip Ice Cream , Bananas , Kikkoman Wasabi Sauce, Honey , Kraft Cool Whip Lite, Expo Fresh Strawberries , Dole Pineapple Chunks in 100% Pineapple Juice, Orville Redenbacher's Light Butter Microwave Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Orchard Valley Harvest Omega-3 Mix. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|