TAIC69's Journal, 03 Nov 10

TAIC69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2010

143.2 kg Lost so far: 2.9 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2010:

5691 kcal

Fat: 309.58g | Prot: 284.39g | Carbs: 428.10g. Breakfast: Chicken or Turkey Salad, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Bone Out Wings - Honey BBQ, 14" Large Meat Lover's Thin'N Crispy Pizza, Coffee (Brewed From Grounds). more...

5501 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TAIC69's Weight History

View Complete History

TAIC69's Journal, 03 Nov 10

Submit a Comment

TAIC69's Weight History