Weigh In record (no journal entry) for 26 June 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 63.13g | Prot: 86.17g | Carbs: 188.02g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Boost High Protein Chocolate, Spinach (Chopped or Leaf, Frozen). Dinner: White Rice (Short-Grain, Cooked), Potato Salad with Egg, Green Giant Mixed Vegetables, Chicken Thigh. Snacks/Other: Haagen-Dazs Double Chocolate Almond Bar. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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