Weigh In record (no journal entry) for 18 June 2013
|
70.1 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 24.34g | Prot: 71.68g | Carbs: 165.37g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lettuce, Sara Lee Iron Kids Bread, Private Selection Honey Smoked Turkey Breast. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Chicken Breast (Skin Not Eaten), Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Honey Maid Graham Crackers, Bananas, Simply Jif Creamy Peanut Butter, Wal-Mart Gala Apple. more...
|
|
2255 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|