Weigh In record (no journal entry) for 26 June 2020
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98.8 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 115.64g | Prot: 60.36g | Carbs: 223.98g.
Breakfast: Smucker's Natural Creamy Peanut Butter, True Goodness Old Fashioned Oats, So Delicious Coconut Milk Unsweetened. Lunch: Shepherd's Pie with Beef, Arby's Seasoned Curly Fries. Dinner: Burman's Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Hamburger Patty. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Juanita's Foods Tortilla Chips, Vogel Popcorn, Lindt Excellence 70% Cocoa Smooth Dark. more...
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Losing 1.9 kg a Week
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mrphines's Weight History
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