Weigh In record (no journal entry) for 26 June 2020
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97.7 kg
Lost so far: 3.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 13.47g | Prot: 26.21g | Carbs: 135.72g.
Breakfast: Smucker's Pure Strawberry Jam, Silver Hills Little Big Bread. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Sour Cream, Tomatoes, Cos or Romaine Lettuce , Guacamole, Corn, Unico Black Beans, Basmati Rice (Cooked). more...
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2996 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alexxandra94's Weight History
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