Weigh In record (no journal entry) for 26 June 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 71.10g | Prot: 125.95g | Carbs: 136.79g.
Breakfast: Pita Bread, Kroger CARBmaster Strawberry Yogurt, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Chicken Noodle Soup (Undiluted, Canned), Roast Beef Sandwich. Dinner: Cauliflower , Olive Oil, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Beer. more...
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1977 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 2.5 kg a Week
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