Weigh In record (no journal entry) for 26 June 2020
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62 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 17.71g | Prot: 32.21g | Carbs: 128.14g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel) , Egg White . Dinner: Kraft Greek Feta & Oregano Salad Dressing, Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled) , Spinach , Corn, Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Bananas , 2% Fat Milk, Raisin Bran, No Name Dill Pickles with Garlic, Tim Hortons Coffee with Milk (Medium), Great Value Low Fat Vanilla Frozen Yogurt. more...
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Losing 0.5 kg a Week
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Devon.kennedy's Weight History
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