Weigh In record (no journal entry) for 26 June 2020
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66.3 kg
Lost so far: 28.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.09g | Prot: 80.28g | Carbs: 124.93g.
Breakfast: Dave's Killer Bread Thin Slices, Beatrice 0% Skim Milk, Almond Butter. Lunch: Tomatoes, Navels Oranges, Pears, Egg, Mixed Salad Greens, Organic Meadow Organic Cottage Cheese. Dinner: Cauliflower, Uncle Ben's Brown Rice, Rainbow Trout (Farmed), Cooked Asparagus (from Fresh). Snacks/Other: Churros, Raspberries, Benefiber Powder, President's Choice Greek Yogurt, Blueberries. more...
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1794 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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