Weigh In record (no journal entry) for 26 June 2020
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70 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 75.66g | Prot: 54.22g | Carbs: 178.52g.
Breakfast: Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Future Life Smart Food. Lunch: Clover Butro, Albany Brown Bread, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Albany Brown Bread, Fried Egg with Fat. Snacks/Other: Merlot Wine, PVM Energy Bar Choc Strawberry. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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