Weigh In record (no journal entry) for 26 June 2020
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48.7 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 31.23g | Prot: 89.78g | Carbs: 183.83g.
Breakfast: Café, President's Choice 4 - Berry Blend, Banane, Almond Breeze Unsweetened Vanilla, Post Shredded Wheat Dark Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Bun Cha with Sizzling Meatballs. Dinner: Popsicle Creamsicle, President's Choice Whole Baby Carrots, President's Choice Frozen Broccoli Florets, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Mr. Christie's Social Tea Biscuits, Riviera Yogourt Grec 0% Vanille . more...
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Gaining 2.5 kg a Week
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