Weigh In record (no journal entry) for 26 June 2020
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74.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 66.78g | Prot: 124.49g | Carbs: 116.17g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Cauliflower , Cooked Broccoli, Natural Bakery Canadian Rye Bread (37g), Onions , Beef Steak. Snacks/Other: Coffee with Cream and Sugar, Kellogg's Cheez It, Pure Protein Chocolate Peanut Caramel. more...
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Losing 2.5 kg a Week
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GuiseppeCarboner's Weight History
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