Mikie's Journal, 26 Jun 20

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101.7 kg Lost so far: 6.7 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:
2206 kcal Fat: 133.18g | Prot: 85.55g | Carbs: 144.02g.   Lunch:  Hard-Boiled Egg. Dinner: Torte Cake, Hidden Valley The Original Ranch, Dole Italian Salad Blend,  Beef Goulash with Noodles. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse. more...
3287 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.7 kg a Week

15 Supporters    Support   

Comments 
great drop! 
26 Jun 20 by member: br_e_co
👏🏻👏🏻 
26 Jun 20 by member: Woremelx
WTG! 
27 Jun 20 by member: kclab
Thank you!! 
28 Jun 20 by member: Mikie

     
 

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Mikie's Weight History


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