TonyFar's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

103.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 26 June 2020:

982 kcal

Fat: 32.00g | Prot: 34.90g | Carbs: 137.54g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Eple Golden Delicious 200 g. more...

3662 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 26 Jun 20

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TonyFar's Weight History