Weigh In record (no journal entry) for 18 June 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 95.84g | Prot: 199.98g | Carbs: 281.24g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Reduced Fat Banana Bread. Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken & Apple Smoked Chicken Sausage, Spinach Salad, White Rice. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...
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2222 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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