Weigh In record (no journal entry) for 25 June 2020
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 104.66g | Prot: 149.41g | Carbs: 300.19g.
Breakfast: Orange, Navels Oranges, 600 lb Gorillas Ice Cream Cookie Sandwich, Quest Birthday Cake Protein Bar, Pringles Original Potato Crisps, Mt. Olive Kosher Dill Hamburger Chips, Trader Joe's Bread & Butter Pickles, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Doritos Nacho Cheese Tortilla Chips (28g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Quest Chocolate Brownie Protein Bar. more...
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Losing 2.5 kg a Week
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