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Fasting blood sugar was 184, morning weight was 179. I did manage my eating yesterday. I was beginning to think I couldn't get my glucose below 200. I feel so much more encouraged today. This morning I worked in the garden for an hour before I ate breakfast. The humidity is so high I think I sweated off a couple of pounds! Then I needed to re-hydrate with lots of unsweetened iced tea. I will keto it today.
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 125.20g | Prot: 55.93g | Carbs: 85.33g.
Breakfast: Cheddar Cheese, Kraft Cool Whip, Unsweetened Frozen Blueberries, America's Choice Natural Almonds. Lunch: Pork Loin (Tenderloin), Cooked Pinto, Calico or Red Beans, Coleslaw, Cucumber (Peeled), Unsalted Butter Stick. Dinner: Banana Pepper, Onions, Swiss Chard, Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Scrambled Egg, Bacon. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Neapolitan Ice Cream Sandwich. more...
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2489 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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