Weigh In record (no journal entry) for 25 June 2020
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 44.18g | Prot: 63.15g | Carbs: 141.12g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread. Lunch: Dairyland Skim Milk, Blueberries, Bob's Red Mill Almond Meal/Flour, Walnuts, Bananas, Red Cabbage, Navels Oranges, Avocados, Liberte Kefir (250ml). Dinner: Navels Oranges, Tomatoes, Mixed Salad Greens, Cooked Asparagus (from Fresh), Unico Lentils, Compliments Extra Lean Ground Chicken. Snacks/Other: Compliments Sugar Cones, Vanilla Ice Creams, Strawberries, President's Choice Greek Yogurt. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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