|
42.1 fat
43.7 water
|
138.0 kg
Lost so far: 10.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 126.86g | Prot: 73.13g | Carbs: 36.26g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hellmann's Real Mayonnaise, Lettuce, Great Value Deli Style Sliced Muenster Cheese, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Italian Dressing and Marinade, Ground Turkey, Stir Fried Vegetables, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|