Weigh In record (no journal entry) for 25 June 2020
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 81.69g | Prot: 120.94g | Carbs: 209.07g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Kraft Calorie Wise Creamy Caesar, Lettuce, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kellogg's Cheez It, Tastie Vegetable Spring Roll. Dinner: Kraft Creamy Caesar (15ml), President's Choice Crumbled Goat's Milk Feta Cheese, Lettuce, Kraft Calorie Wise Three Cheese Ranch, Natural Bakery Canadian Rye Bread (37g), Ocean's Flaked White Tuna in Water. Snacks/Other: Kellogg's Cheez It, Kellogg's Cheez It, Renee's Gourmet Garden Ranch Dip, Compliments Whole Baby Carrots, Pure Protein Chocolate Peanut Butter. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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