Weigh In record (no journal entry) for 25 June 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 36.54g | Prot: 58.33g | Carbs: 36.74g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Celery, Cucumber (low carb), Hellmann's Real Mayonnaise, Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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