Weigh In record (no journal entry) for 25 June 2020
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 87.97g | Prot: 70.57g | Carbs: 91.16g.
Breakfast: Яшкино Вафли со Сливочным Вкусом, Русское Море Скумбрия Холодного Копчения. Lunch: Черноморский Молокозавод Творог 5%, Сметана 20%, Нектарины, Кукуруза Вареная. Dinner: Белый Хлеб, Дружба Народов Сосиски Молочные . Snacks/Other: Яшкино Вафли со Сливочным Вкусом. more...
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Losing 1.1 kg a Week
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