Weigh In record (no journal entry) for 25 June 2020
|
49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 39.19g | Prot: 75.64g | Carbs: 139.06g.
Breakfast: Sandía, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Hacendado Leche Desnatada, Plátano. Lunch: Hacendado Empanada de Atún, Hacendado Filetes de Caballa en Tomate, Hacendado Atún en Aceite de Oliva, Tomates, Hacendado Pajaritas con Vegetales. Dinner: Alpro Yogur Natural con Coco, Cerezas, Manzana Golden, Aguacate, Hacendado Tacos de Pota a la Marinera, Huevo. more...
|
|
1651 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 9/mph - 5 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|