Weigh In record (no journal entry) for 25 June 2020
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 51.90g | Prot: 59.14g | Carbs: 98.60g.
Breakfast: Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk. Lunch: Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Woolworths Lean Beef Mince, Woolworths Hass Avocado. more...
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Losing 1.1 kg a Week
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Gertrude888's Weight History
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