Weigh In record (no journal entry) for 25 June 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 51.56g | Prot: 82.46g | Carbs: 276.58g.
Breakfast: Turkish Coffee, Sponge Cake . Lunch: Bananas , Season's Choice Steamed Mixed Vegetables, Tomatoes, Olives, Cooked Rice. Dinner: Beef Stew Meat, Cooked Rice. Snacks/Other: Plain Yogurt (Whole Milk) , White Bread , Cucumber (Peeled) , Honey , Cantaloupe Melons. more...
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2568 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alireza_ashtari2002's Weight History
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