Weigh In record (no journal entry) for 17 June 2013
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68.0 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1933 kcal
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Fat: 142.03g | Prot: 126.96g | Carbs: 42.47g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Soybean Oil Mayonnaise, Kale, Coffee and Chicory, Heavy Cream. Lunch: Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Kale, Skinless Chicken Breast. Dinner: Scallions or Spring Onions, Mushrooms, Brussels Sprouts, Skinless Chicken Breast, Butter, Olive Oil, Collards, Kale, Heavy Cream, Coffee and Chicory. Snacks/Other: Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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