Weigh In record (no journal entry) for 24 June 2020
|
80.7 kg
Lost so far: 13 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 81.15g | Prot: 124.65g | Carbs: 125.05g.
Breakfast: Zeytin, Eker Ayran, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Bulgur Pilavı, Has Tavuk Tavuk Yaprak Döner. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Lipton Ice Tea Şeftali. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Muz, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uekaraca's Weight History
|