Weigh In record (no journal entry) for 02 November 2010
|
72.9 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2010:
|
1098 kcal
|
Fat: 31.52g | Prot: 72.10g | Carbs: 133.18g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable. Lunch: Pork Loin (Tenderloin, Lean Only), Scalloped Potatoes. Dinner: Spinach Couscous. Snacks/Other: Buttery Flavour Popcorn, White Cheddar Rice Cakes. more...
|
|
2067 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom2ThreeQTs's Weight History
|