Weigh In record (no journal entry) for 24 June 2020
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51.3 kg
Lost so far: 3.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 88.54g | Prot: 95.64g | Carbs: 38.36g.
Breakfast: Coffee with Cream, Compliments Breakfast Sausage , Bacon, Cooked Egg. Lunch: Kraft Thousand Island Dressing, Great Value Avocado Chunks , Kirkland Signature Bacon Bits Crumbled, Lilydale Chicken Breast Boneless Skinless, Lettuce. Dinner: Earthly Choice Cauliflower Rice, Broccoli (Without Salt, Drained, Cooked, Boiled) , Keto Thai Fish Curry. more...
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Losing 0.8 kg a Week
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Melbjorn's Weight History
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