Melbjorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
88.54g
 
95.64g
 
38.36g
- -
Wed 17: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
22.74g
 
67.43g
 
185.15g
- -
Tue 16: 891 * 74%
Fat:
 
Prot:
 
Carbs:
59.36g
 
59.38g
 
37.31g
- -
Mon 15: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
92.51g
 
83.45g
 
47.73g
- -
Sun 14: 737 * 61%
Fat:
 
Prot:
 
Carbs:
15.99g
 
113.37g
 
34.74g
- -
Sat 13: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
21.03g
 
53.13g
 
247.47g
- -
Fri 12: 155 * 13%
Fat:
 
Prot:
 
Carbs:
4.50g
 
20.00g
 
13.50g
- -
Thu 11: 1676 * 140%
Fat:
 
Prot:
 
Carbs:
94.09g
 
100.25g
 
108.68g
- -
Wed 10: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
28.62g
 
80.15g
 
176.27g
- -
Tue 9: 1757 * 146%
Fat:
 
Prot:
 
Carbs:
100.25g
 
90.27g
 
134.33g
- -
Mon 8: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
91.57g
 
70.38g
 
26.55g
- -
Sat 6: 648 * 54%
Fat:
 
Prot:
 
Carbs:
5.21g
 
19.24g
 
79.64g
- -
Fri 5: 2267 * 189%
Fat:
 
Prot:
 
Carbs:
163.90g
 
69.54g
 
129.56g
- -
Thu 4: 844 * 70%
Fat:
 
Prot:
 
Carbs:
45.79g
 
55.83g
 
89.20g
- -
Wed 3: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
91.99g
 
55.24g
 
90.07g
- -
Tue 2: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
85.28g
 
87.40g
 
32.40g
1402*  148
Mon 1: 726 * 60%
Fat:
 
Prot:
 
Carbs:
22.79g
 
72.22g
 
55.51g
- -
May 2020
Sun 31: 1940 * 162%
Fat:
 
Prot:
 
Carbs:
136.00g
 
111.00g
 
117.00g
- -
Sat 30: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
36.67g
 
74.13g
 
48.34g
1537*  474
Fri 29: 720 * 60%
Fat:
 
Prot:
 
Carbs:
36.13g
 
61.12g
 
38.97g
1439*  719
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