Weigh In record (no journal entry) for 24 June 2020
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 89.53g | Prot: 85.52g | Carbs: 174.30g.
Breakfast: Nut Pods French Vanilla Creamer, True Goodness Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Shepherd's Pie with Beef. Dinner: Great Value Crinkle Cut French Fried Potatoes, Pulled Pork. Snacks/Other: Kroger Wavy Potato Chips, Lindt Excellence 70% Cocoa Smooth Dark. more...
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Losing 1.6 kg a Week
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mrphines's Weight History
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